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What I Offer

For Wherever You Are in the Healing Process

Therapy is not one-size-fits-all. Whether you're processing past trauma, carrying pressure in high-stakes spaces, or navigating a life pivot, we'll work at your pace and toward your goals.

Telehealth Therapy for clients in New York & Florida

Therapy Offerings

  • Modern living room with a light gray sofa, patterned pillows and throw blanket, wooden coffee tables, potted plants, framed architectural prints on the wall, and a textured beige rug.

    Individual Therapy

    $225

    For adults navigating performance pressure, anxiety, racial and identity stress, burnout, and life transitions. Sessions are 38 to 53 minutes, weekly or biweekly.

    Pricing & Access
  • Close-up of a human eye with a hazel iris, showing detailed textures and colors, and a reflection of light on the cornea.

    EMDR Therapy

    $250

    A structured, evidence-based approach for trauma, anxiety, and the moments that still hijack you, including performance blocks rooted in past experiences. Begins after an intake and readiness assessment. 60-minute sessions, weekly.

    Pricing & Access
  • A woman running on a track

    Performance & Pressure

    Focused work for athletes, students, and professionals whose anxiety shows up when it matters most. Delivered through individual or EMDR sessions.

    Learn More

Questions about insurance, fees, or getting started?

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Let’s work together

Contact Me